Recovering from upheaval-13 things that help our family!

I thought this topic might be timely for some, considering all the global and local unrest and emotional yuck that's floating around right now. :) Big moves, family changes, births, tragedies, loss of a pet, and larger scale disaster can necessitate a little extra lovin'. Here are some ideas that have worked swimmingly for us that I've collected over the years (most through trial and error), to bring comfort and emotional healing/equilibrium!

1. The power of smell! If you love essential oils, or just nice scents, this may be helpful for your family! (Obviously, only use them in dilution, and be sensitive to any allergies you may have). Our favorites for supporting calm are lavender, rose and chamomile; our favorites for mood boosting are grapefruit, sweet orange, bergamot and mint. Our favorite delivery method is water: either a few drops in a small spray bottle or a few drops in a nice warm bath. If essential oils aren't your thing, you could always make your favorite fragrant meal, let your child sleep with a tshirt on that smells like you, or bake a family favorite treat. Smells are powerful emotional triggers, and potentially very comforting.

Another natural approach you might try is Rescue Remedy and, for major upheaval, Star of Bethlehem flower essence...a friend recommended it to us a while back, and it seems to have a positive effect.

2. Make a Plan. One of the favorites mottoes I ever stole was one from Jeff VanVonderen in his book Families Where Grace is in Place: "Our family is a problem solving family." Identify what IS within your power and control, make a plan with your family, and follow through. For example, our girls have felt very uneasy with our daily travel roads being in upheaval from tornado activity, and they feel worried for the people whose homes have been demolished. So, we made a plan: see what we can do to volunteer, decide what our resources are, chart out our week ahead of time so there are no surprises (or at least discuss each day what we'll be doing).

3. Relax your expectations. Expect and anticipate a little bit of out of bounds behavior from everyone in the family, and do your best to meet it with patience and reassurance. While actually doing away with normal rules and boundaries is unhelpful, reinforcing those boundaries with patience and not exasperation goes a long way. That goes for you, too; grown ups need as much grace as small people. Love and understanding begets love and understanding, so try your best to use loving language and touch with those closest to you. (This is what I struggle the most with, and, as fate would have it, the most effective!)

4. Plan a little something frivolous. It doesn't need to be expensive or fancy, and the lower key, the better. Take off all expectations and pressure. (Sometimes, the best moments like this are the ones that just happen, unplanned, so be open to them when they present themselves!) Just make it enjoyable and interesting for everyone; it could just be checking out for a while and taking a nice, long walk together. Be a little silly; don't worry about capturing anything on camera or perfectionism-let your inner monkey run a little wild and forget your worries for half an hour or more. Pillow fights work fantastically, and make for lots of laughter. :O)

5. Try to eat well. Again, nothing gourmet, but people who feel well act better...so ditch the sugar, stay hydrated, and eat some veg, complex carbs and protein. Try to stay close to the food source (aka, not processed)Your body and moods will thank you.

6. Go to bed on time. Kids benefit from this- calms forte, a small low-sugar snack, a warm quiet bath or chammomile tea can help make reality. Adults can pull out the bigger guns and try a hot bath, herbal sleep support, melatonin or a nice glass of wine! Sleep helps us process traumas, heal our bodies, replenish exhausted adrenal glands and (my husband will tell you readily) improves the mood. Even if you have little ones that make sleep tricky, you can still resist the urge to stay up and watch t.v. after they've dozed. Sleep is your friend and ally.

7. Massage/Cosleeping/snuggling. You don't even have to be any good at it; just bust out the bottle of lotion or oil and bless yourself and your family with a good, healthy touch session. (Obviously, don't force anyone who's especially sensitive to over-stimulation. ) Avoid putting pressure on bony areas, use smooth connected strokes, warm towels can help, and enjoy! It will raise the energy of everyone involved, and bring a sense of connection and calm. Sleeping together also helps re-enforce family connections. You share reaffirming touch with a close friend (meal-sharing or shared walks work, too) or with a pet, as well. Everyone benefits. Win-win!

8. Prayer and meditation. Give yourself space to cry out for help and process what you're feeling. Give your mind time to just BE.

9. Music.

10. Go outside! The calming, centering benefits of being among

birds and fresh air and trees are both documented and common sense. No crowded playgrounds or busy sidewalks; the less intensity and man-made structures, the better. The more extroverted among us can benefit from taking a friend along!

11. Unplug the News. Children need lots of time and play to process, and hearing endless loops of heartwrenching stories is beyond their capacity to handle, emotionally. (It's not so helpful for adults, either!) Model being a friend to those in need, listen to real people's stories, but don't invite a constant replay into your home and car.

12. Processing is a process. Children may want to talk about the details of what is effecting them over and over and over. Listen to them as they talk about it on their own time frame. Don't make value judgements about what they chose to share. More importantly, listen to and even participate in their pretend play at this time; it will give you insight into their emotional state. Find someone who can listen to you, too, or journal to release some of the sharpness of the emotional memory and to ground your mind.

13. Twofold, depending on personality:

Ditch perfectionism. You've just been through something taxing. Be kind to yourself and your family, and let go of some of your unreasonable expectations. Some television won't kill anyone. You can let a few unnecessary goals and tasks slide until you gather your wits a bit. It's OK to recognize that you need to rest. Resist the urge to moralize your difficulty to your family or preach at them. It's OK to lose some rigidity in order to not snap.

and on the flip side:

Be in tune with need for rhythm. Notice when your loved ones may benefit from a little more predictability and structure, and rise to the occasion. If your normal M.O. is complete bohemian lifestyle, unfettered by schedule, do recognize your family's natural need for rhythm. Predictability enforces feelings of safety and security for little ones, even if it feels counterintuitive...your family and your sanity will thank you for going through the motions. Bedtime routines, regular eating, notice ahead of time before being whisked from one activity to another are all helpful.

The Wide World Comforts Her

It was nearly a year ago that a good friend and I sat on a quilt in my backyard and marveled at how *calm* our both our intense children were as soon as we took them outside.
They drove each other to tears indoors, teasing, grabbing, bouncing quite literally off each other and my crayon marked walls, but as soon as they stepped outside, it was as if we had given the both behavioral meds!

Instantly calm, and happy to collect sticks together. We laughed the relieved laughter that only the parent of a "more" child can laugh...it was glorious!! It was like magic.

I shouldn't have been surprised.

Our girls have been lovers of the outdoors since they were infants. They never had any other choice, really! Barefoot Man took both of them for walks around the yard in the golden autumn air the first week they were born, Mirth in Oct and Lark in Sept. Lark had her first glimpse of our giant tulip tree and honeysuckles from daddy's cloth sling just a few hours after she'd suckled for the first time.

One of Mirth's favorite books is "When Sophie Gets Angry". It's about a little girl who has angry feelings exploding inside her like a volcano, and who finally feels peace when she runs into the forest and climbs a giant tree. Our favorite line is, "The wide world comforts her". That line is our favorite because it's so very true: it's hard to stay angry when the world around you is embracing you, dwarfing you, soothing you.

I'm currently reading a most excellent (if a bit rambling)book called "Last Child in the Woods", it's premise being that many children in our current society suffer from what he calls "nature deficit disorder". There are a great many thought provoking interviews in the book, as well as some really plausible theories about the connection between the apparent epidemic of ADHD and lack of unstructured outdoor play. It's a read that's well worth your time, and raises some really important questions about the effects of a sterilized childhood.



In addition to fleshing out the skeleton of some of my cherished beliefs, Last Child also brought back a flood of memories from my own girlhood. I realize that I was largely inspired, informed, nurtured and challenged by my own hand to hand experiences with nature. I'm made up of cotton plants and black eyed susans and bee stingers in my feet and grimy river dirt under my fingernails.

My favorite and most distinct memories are climbing the persimmon tree in our backyard, and squishing the rotten ones beneath my dusty keds. Of feeding baby birds with pairs of tweezers, watching my brother try and teach them to fly, and crying both happy and disappointed tears when ey finally did. Of squishing cool, plowed dirt between my little toes. Of tasting tiny green crab apples, of collecting nuts at my great grandma's house with mosquitoes buzzing my head, of crawling across the dirt to capture a blue tailed lizard (only to have it's tail come off when I grabbed it)

I remember rubbing brown dirt on my skinny arms and legs, and pretending to be friendly Pocahontas or brave Sacajawea. I remember flying out the door after piano lessons into the woods with my friends, brandishing stick-shaped pirate swords as we commandeered the musty old rotting tree house in the woods. I remember skimming my fingers over the fish smelling water outside my grandparent's boat, and the sting of my hair as it whipped my face in the wind. I remember making tepees out of big branches and moss and clumps of grass with my brother in the woods at my grandfather's cattle farm. I can still feel the rush of glee as I recall swinging on old vines over a small gully in my grandmother's back yard, and the flush of excitement that comes from escaping danger unscathed.


little Barefoot in a tree


I remember finding baby sharks in tidal pools and feeling an a deep connection to the restless, boundless sea as a teenager. Laying on my back and looking at the stars with my brother in our driveway, and dancing in the rain...something that brought me connection with my younger years and helped me not take myself too seriously. Of sneaking into the woods late in the night at summer camp with my good friend Lyn, and listening to the cicadas drone as we softly giggled under the watch of an enormous moonlit sky. Of feeling like we could conquer the world and dream our dreams out loud with no one around to make us feel self conscious.

Nature gave me a chance to process, to release, to try on new persona, to test myself, to teach myself "I can", to show me the world is bigger and more constant than my own emotions and thoughts. To quote my favorite girlhood heroine, it "soothed my crumpled spirits". It invited me to dream, and learn, and transport myself elsewhere.

Nate's childhood was perhaps even more closely connected to creation than even mine, and we share the ability to be almost instantly calmed and centered when we walk outdoors.

As an adult, I tend to thrive on order. I get a thrill from seeing all the laundry neatly stashed away, not feeling crumbs under my feet on the floor, and seeing my counters gleaming a cheery "hello" in the morning. (I am, admittedly, a little obsessive in my efforts sometimes. ) My family's life needs order and structure to run smoothly, and that's fine by me. I enjoy having everything in a reasonable state of organization. :oP

I also feel strongly urged let my daughters run wild a bit. Outdoors, unstructured, unfettered, uninhibited by rules about clothes or germs or climbing too high or messing anything up. While they might thrive on structure inside our home, their spirits and minds seem awakened when they get a chance to spend lots of time out in the wild, rambling, sensuous earth. They squish, they rip, they climb, they taste, they prod, they whoop with delight...and I'm trying my best to let them.



They need to feed their wild side more than they need educational shows or my calming techniques or nice, clean shoes. I need to remind myself daily to slap floppy hats on them, put on their old shoes and turn them loose. The world is their laboratory, their muse, their problem to solve, their challenge to conquer, their embrace.

The wide world comforts them. It comforts me, too. <3