Wednesday, November 12, 2008
Food, weight, pregnancy.
I'm now at the point that I start packing on weight like nobody's business. Trying to keep a healthy perspective is a challenge, especially when every "pregnant" model you see looks suspiciously like one of those teeny bopper models with a pillow stuffed under her shirt. :OP
With my first pregnancy, I gained 50lbs. (You're free to gasp. It's shocking, I know.) I lost it all within 6 months. With my second, I gained 60. (Gasp #2.) I lost it all in 6 months. I could have cut back a *few* treats, but don't entertain the mental image of me lounging in the couch eating 2,000 dingdongs. I didn't. I just tend to gain while playing the preggie.
So, my plan this time is to eat reasonably, exercise decently (30min a day), and to not let the scale get to me. I can do that. If I can come out of a pregnancy with a baby built on a healthy diet and a body that has retained some amount of flexibility and muscle tone, I'll count it a success, no matter what the number says. In the end, I think that's my best bet for being somewhat energetic and in a good mindset for regaining a more active lifestyle. (Self talking here)
Soo, a genuine sampling of my pregnancy diet:
-Breakfast: smoothie with yogurt, oatmeal, berries, banana, raw coconut flakes almonds, celery, liquid chlorophyll and stevia
-some hummus and baby carrots
-Lunch: a bowl of healthy choice canned tortilla soup (yucko!! I need groceries.)
-a apple and half a banana, a couple of swiped bites of my toddler's berry yogurt
-Dinner: my husband's amazing baked spaghetti with whole wheat pasta and Parmesan. The man is amazing. <3
-Breakfast: Smoothie with fresh mango (which hides the metallic taste of liquid iron surprisingly well!), frozen peaches, banana, couple TB of cooked oatmeal, raw almonds, liquid chlorophyll, floradix with iron and flax seed oil.