INFJ Brain Jumble and Scripting

Introverts are not necessarily shy. We do, however, wear out socially and need much less external stimulation than the average bear before we become grouchy and depleted. If our brains are already occupied with something or if we've already spend a good deal of time talking to others, words come at a high price for us. It's literally harder to force them out of our tired brains and out our mouths in an order that is kind and makes any sense at all to anyone else.

Being an introverted intuitive, this is especially true. I think in nuances, pictures, and ideas, all of which can be well married to words given enough time. When forced to deal with mundane external stimuli (and worse, direct my children through it successfully), this becomes a good deal harder, because my brain is bombarded information that my intuitive brain finds irrelevant to the task at hand and starts to shut down.

Aka, The Trip To The Grocery Store. {shudder}

Sometimes, shopping alone isn't an option. 

In this scenario, my poor introverted thinking process becomes so inundated with detail such rapid-fire information from List and children and Other People that it starts to short circuit. My usually carefully chosen words and directions start to sound like hilarious gibberish.  It becomes like an evil auto-correct that can't be tamed. Usually, my thinking reaches into bins of basically organized or related words and sifts through until it finds the right one to express exactly what I hope to convey, and my connection-driven feeling checks it over right before it exits my mouth for good measure. But when I'm short-circuiting, my mind blindly plunges it's hand frantically into whatever storage box of words is most handy and pulls out whatever it can get it's fingers firmly around, and it spits haltingly out of my mouth like a broken nail gun.

"Hey Lark, I need you to walk around the cart and walk beside me. We need to leave room for other customers to walk by" becomes, "Hey, Mirth, I really will you to run on top of the cart, no, beside me! Walk behind me. BESIDE me! You need to leave room for the potatoes to grab whatever is, erm, necessary." {dammit!} Hilarity ensues. "Mirth, we need Porcupines. Popsicle! Stop laughing and put the porcupines in the cart. POPSICLES! Sit down, Grace, sit on your nuts. Butt! Not you, ma'am, sorry."

It can be humiliating. 

And, so, today, I got caught in the trap of trying to reason with a crying 3yo in the grocery store, while using this garbled brain-talk, in effort to make it to the checkout line and home without a giant scene. It was a bad choice. The correct choice would have been to grab the cheapest source of protein off the shelf, open it and allow her to consume it while saying the only words I can eek out correctly under duress: "I love you". Instead, I growled, over-explained, insisted and lectured in garbled INFJ-tongue until she stared at me with complete slack-jawed puzzlement with about 14 other confused customers. It's possible they thought I'd become a stroke victim. 

(I comfort myself by forming this plan: next time, grab the granola bars. Or leave the kids at home. )

Therefore, since life with four children OFTEN requires me to be entirely overstimulated, I find well-rehearsed scripts really helpful. I learned the idea from some parent-friends who started parenting long before me and were kind enough to pass the wisdom along. The basic idea of scripting is this: if it's a recurring issue, formulate something that is A) kind/reasonable B) short and easy to understand C) consistent so that your reaction becomes consistent. 

Think fast!!

In my head, it's twofold: I plan out what I will say (based on what is best and kind for everyone in the situation, be it an instruction/comfort/reflection of feelings/boundary) and then what I will do to follow up what I said. And when the situation arises, I do The Plan. And I don't have to reach into brain-bins for words on the fly. I have the Frozen Dinner of parenting instructions all made-up and ready to nuke on demand. :OP Some moments of parenting are slow simmering and savory and beautiful and comforting, and other moments require us to dole instructions out like frozen burritos in the heat of the moment. The words aren't what they'll say at your effigy (hopefully), but they do have a place and purpose in day to day life. 



This is especially comforting to my kids, too, because they know what to expect and my parenting is more consistent. Obviously, they have to be re-vamped from time to time, for age, effectiveness or situation. But the basic gist is the same. 


Some of my frequent flyers are: 

"If you don't leave the park/your friend's house/the restaurant well, then you won't come back for a few weeks. (and we don't.) My time and energy is worthy of respect, too." 

When getting into the carseat: "First we sit and buckle, then we can talk about getting other things." 

"Hitting isn't kind/OK?productive. You may find another way to show your frustration, or you may go cool off somewhere." (I use "kind" "OK" or "productive" according to which child I'm speaking to, and what makes them tick) 


"Wiping isn't optional." 

"Alive things are not acceptable projectiles." 

"Here are your options: X and Y. Would you like to try that alone, or do you need some help?" (chosing neither mean I get to chose.) 

"Being harsh about the bravely shared thoughts of others is NOT cool. Disagree in a safe way or keep your mouth shut." 


And no matter how I'm reacting emotionally in that moment, my response to the situation is the same, because I have a plan in place. I don't need to lose my head over anything or fumble around for words like a drunk person in the dark looking for house keys. I have an appropriate response ready. This is a HUGE boon for the easily exhausted introvert (or any parent, for that matter). 

Gentle Souls.

Probably, if you spend half an hour in my house on any given evening during the witching hour, you'd agree along with me that I live in a house of wild, unfettered barbarians as they wrestle and whoop and whistle and tear through and around the house. HUGE feelings abound. They get irritated with each other and step on each other's goals and toes and lego castles. It's true that they all have a healthy rambunctious streak a mile wide, as most normal humans can sometimes. We are, after all, not tame creatures deep in the marrow.

However, I often make it a point to draw a distinction between "calm" and "kind". Calm is a mood. Kindness is a character trait, and can be just as present in our wild moments as our quiet ones. I don't often use the word 'nice' at home, and certainly don't encourage the kids to try and be nice. I do, however, encourage gentleness and true kindness, and I'm kind of blessed that it really comes fairly naturally to them the older they grow. More impulse control means more opportunity to show the kindness within, and I really love watching it flourish. 

One of my children loves babies. They like her, too, and for good reason. In her words, "We like each other because they're always honest, and I'm honest with them, too, and don't treat them like baby dolls or idiots. They're little people who understand less, but that's no reason to treat them with less respect. So I explain things to them with real words, and give them chances to do things. How else are you gonna learn? They like that." I couldn't have said it better. She's a damned reasonable person with a basic respect for anyone who's honest and open enough to ask questions and be genuinely curious without posturing. I love that about her.



My second born loves harmony (of course), and will bend over backward to find a solution that meets everyone's needs 80% of the time. She does it so cheerfully, because her best time always involves everyone just taking pleasure in a moment. I've watched her give up half her food or a toy (not at my promting; I don't usually as a rule) just for the sheer pleasure of sharing something with someone else on more than one occasion. It's so effortlessly lovely.

My third daughter loves little animals, and loves to see them comfortable and happy. She loves tiny things, and names everything she finds, and imagines lives up for them with families and homes and food, and takes careful care to give them what she imagines in her little three year old mind is necessary. She loves her baby sister with a fierceness that's only rivaled by her mama and papa, and is constantly piping up in quiet moments with an "I love you" for everyone in the family. I'm humbled by her passion for living things.

My sweet man took one of the girls out fishing today, and taught her how to cast. He brought fish home and (with more patience I could ever imagine mustering) painstakingly taught the girls how to clean them, cook them and eat them...where the best parts are and how to avoid the bones. I can see him out my window right now on the back porch after the little ones have fallen asleep, petting our calico cat and letting a little Japanese beetle crawl lazily on his fingers. His long, lanky legs are stretched out on the hot wooden deck by a open can of cheap tuna as he tries to coax a tiny stray kitten into eating and drinking so it won't die in the summer heat wave. It doesn't bother  him that most men wouldn't do this, and I hope it never does. He's lovely.

They're all so different. Their kindness comes in different shades and hues, but at the heart of each expression is compassion and a basic respect for life. I love that it's messy and immature sometimes, but, unlike "niceness", it's not a mask. It's something that's winding down into their hearts and brains, making sense, taking root, and part of their own nature. They are not me. They are not a set of rules. They are their own version of compassionate, showing creative mercy in a way that suits them perfectly.  I'm so lucky to know them.

Empathetic children.

While most people are relatively aware of the general surface-level emotional state of others, and can take it into account, some people are sensitive to the subtle moods and feelings of others to the point of taking on that emotion themselves, even from childhood...

So I thought I'd share my experiences as an emotionally sensitive child here, in case it resounds with anyone, or helps anyone who has a child who seems more sensitive than most! :O)

Most children have the ability to identify basic displays of emotion from others (if they can slow down their busy play long enough to notice! :D), and to respond with a kind and socially

appropriate response (often with a little coaching and training for more logic-oriented kids).

Being a really empathetic child is a totally different life experience, from my own life observation. An empathetic child runs into a room with her friends at a playdate, and all the other kids are honed in on getting their needs met, saying hi to mom, or continuing the sword fight...but the empathetic child has been plunged into another emotional world entirely.

All at once, s/he is aware that the grandmother in the corner is lonely and feeling irrelevant, mom's friend is acting tough to hide her insecurities, mom is overwhelmed with pride for her new baby, father is anxious at having his space invaded by so many people, auntie needs to feel important...however, being very young, the child, of course lacks the vocabulary to express the specific ideas. But, the emotions, being emotions, are felt and understood, even though immaturity limits the ability to understand why or process it appropriately.

Obviously, personality, culture and age probably dictate how the child responds to the information overload. As a child/teen/college student, I was often accused by my friends of being aloof, "ditsy", quiet, meek (I still guffaw inwardly at that one), head-in-the-clouds, quirky, mysterious, weird, snobby or distant. :P (Somehow, though, I managed to have no shortage of friends, probably because I was really good at anticipating their emotional needs!)

The thing that I did most often (and probably still do) appearedto be dawdling/procrastinating/daydreaming on the surface. Indeed, getting me to make it on time to ANYWHERE was almost impossible.

The reason for this was usually that I needed massive amount of time to process (often through play, talking to the mirror, sleep, rehearsing conversations in my head) all the emotional information I was receiving. Trying to explain that to anyone else was like trying to nail butterscotch pudding to the wall; all the action and logic and intelligence was not only happening on the inside, but I also was processing things that others didn't observe easily. I may as well have been trying describe a platypus to a martian in Russian. :OP

Empathetic children can appear inflexible or inexplicably moody, because what's effecting them emotionally doesn't always originate from them or observable interaction. They wear out quickly in large crowds or in intense emotional situations, and can burst into tears or grumpiness seemingly out of the blue.

I lived with the constant nagging terror that others were as aware of me and my emotions as I was of theirs, which led to all sorts of funny self-talks and rituals and self-protective efforts.

Trying to pay attention to verbal instruction was near impossible as well; the speaker would be instructing away about a specific set of concrete directions, and the information I was receiving was their emotional state at the moment. I was getting information LOUD and clear, but, unfortunately, what my brain naturally honed in on wasn't the information they were trying to communicate. At the end, they'd say, "Do you understand?", I felt, "Please, please understand so I don't have to say all that again", and so, I'd agreeably nod yes to their feeling, not their words. If I could sense that they honestly didn't mind repeating it, or if they actually enjoyed hearing themselves talk, I'd ask for them to repeat it, go through the whole scenario again, reach the end again, and think, "DAMMIT! I missed it AGAIN!!" Frustration. :P

Books were my friends. :D

I've noticed that my own daughter often responds by ignoring me, if I'm emotionally keyed up myself. We've talked about it, and here's her reason: she feels like I'm invading her emotional space when I'm upset or angry, because she senses it in her own body so strongly. It's a self-protective measure..not because there's anything wrong with her knowing that I have feelings, but because she feels them so acutely, she doesn't yet know how to process them and set appropriate emotional boundaries. (Fwiw, with this particular child especially, I make an effort to not be demonstrative with my anger or raise my voice...she's honestly just that sensitive.)

In short, people were both the bane of my existence and the beauty that my world revolved around. Even when I appeared to not be listening or at all connected, I was possibly more connected than most...though it probably took some time to come to fruition. I smile and cringe when I see similar traits in my own daughter, and am thankful that I at least have something useful to pass on to her-the empathy of what it feels like to be empathetic. ;P